Tailor the ＂sports prescription＂ for the elderly, and the osteoporosis exercise intervention project is launched here
In order to create a healthy and happy community that is far away from pain and enjoy life, the Qingpu District Social Sports Guidance Center joined hands with the Shanghai Shangtong Sports and Health Research Center to tailor the osteoporosis exercise intervention project for residents over 50 years old.Intervention and health education promotes the promotion of bone health of residents in Qingpu District, delaying bone loss or preventing osteoporosis.
Today (April 26), the first activity was launched at the healthy home of the elderly in Qingpu District.The professional team of the Shanghai Sports Sports and Health Research Center conducted bone density and physical energy testing for the uncle and aunt who registered for the participation.Wait.Aunt Qian, a citizen, is a loyal fan of the elderly sports and healthy home of Qingpu District. She told reporters that she came here every day to exercise. Today, there is such a test.Find a basis for the right exercise method.
According to the staff of the elderly in Qingpu District, osteoporosis can occur at any age, increased age, adverse habits, insufficient exercise, and changes in hormone levels are important factors that cause osteoporosis.A large number of studies have proved that exercise can promote adaptive reactions by applying impact loads and muscle contraction by impact load and muscle contraction, so as to maintain bone metabolism balance, thereby effectively slowing down the loss of bone volume, increasing muscle strength, preventing falling fallsThe purpose of pour fracture.In addition, the current research on osteoporosis states that the resistance, muscle strength, balance ability, and mobility ability of patients with osteoporosis fracture have improved significantly.Therefore, exercise plays a very important role in improving the bone quality of the elderly group, improving their health, quality of life, and happiness.”We will formulate one -to -one exercise intervention for elderly friends based on the results of the test. At the same time, medical and sports experts will also invite medical and sports experts to conduct lectures on various bone health, so that elderly friends over 50 years of age can achieve bone health.Niu Boyao, a staff member of the elderly in Qingpu District, said.
It is reported that from April to September 2024, the sports and healthy home of the elderly in Qingpu District will carry out continuous prevention and treatment of osteoporosis science science lectures and exercise intervention services. Citizens in need can go to participate.
Reporter: Li Yanli (chief)
Photography: Li Yanli (chief)
Edit: Li Can, Zhuang Shiyue
Editor in charge: Zhang Qiang (Mingyou)
Reprinted, please indicate the official WeChat from “Green Qingpu”
In order to create a healthy and happy community that is far away from pain and enjoy life, the Qingpu District Soc
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