One more healthy 丨 Scientific movement, compress the college entrance examination!
The college entrance examination in 2024 is coming. Many parents are worried about their children’s pressure, anxiety and depression, and want to reduce their children to reduce pressure through exercise, but they are worried that excessive exercise will affect the test status.Today we will help parents and students understand how to scientifically and reasonably participate in the movement before the exam, and welcome the college entrance examination in a better state.
Moderate exercise benefits
A large number of studies have confirmed that moderate exercise has a positive role in promoting physical and mental health, especially for candidates who prepare for the college entrance examination, and the regular participation in exercise before the test is good for health.
First, exercise can enhance muscle strength and joint stability, improve the stiff pain in the neck, shoulders, waist, and back caused by the daily sitting of candidates.The improvement of concentration has a positive effect; third, exercise can help candidates release stress and relieve tension and anxiety; fourth, exercise can improve sleep, relieve neurological fatigue, and allow students to maintain a good learning state the next day.
Suitable for sports before the college entrance examination
Near the college entrance examination, it is recommended that candidates choose a soothing aerobic exercise as the main movement, supplemented by the whole body stretching, and exercise in the middle and low strength during exercise (the breathing frequency increases, but it will not be too fast, can speak, but not sing)., A purpose of achieving the whole body and relaxation.
Traveling is a low -intensity aerobic exercise that is suitable for all candidates.Candidates can choose to take a wide outdoor environment in school playgrounds, park green spaces, such as wide outdoor environment, relatively quiet, and good air quality.When walking, you can consciously take several groups of deep breathing. It can also be combined with stretching of the upper limbs and necks, such as stretching the waist, raising your head to move the cervical spine, expanding chest exercise, and twisting of the waist.
Running, especially jogging, is a better decompression method.During running, exercise intensity is greater than walking, suitable for candidates who love sports and exercise habits.When running, you need to swing your arms, walk your legs, and run forward step by step. This process helps to let go of the brain, regulate your thoughts, and stick to running can also improve the ability to deal with stress.
Common waves include badminton, table tennis, tennis, etc., which are popular in the student group.The swing movement requires the coordination of the upper limbs, torso and lower limbs, which is conducive to relieving neck, stiff shoulders, and waist and back muscle fatigue.When hitting the ball, you must look directly at the ball, which can promote the eyeball and relieve visual fatigue.In addition, when combining tactical cooperation with teammates to confront opponents, it can mobilize the brain to quickly analyze the complex court environment, which helps candidates to release pressure and enhance teamwork awareness.
If you can’t guarantee the exercise throughout the period, candidates can also use a short time between classes for simple aerobic exercise.For 30 seconds to 1 minute in a row, you can quickly increase the heart rate and mobilize the muscles of the upper and lower limbs to achieve the effect of promoting blood circulation of the whole body. Making 3 to 5 groups a day is a good choice.
Precautions for exercise before the college entrance examination
The time of preparation for exams is tight, and candidates should not suddenly change their exercise habits. It is necessary to follow the principles of moderate, step -by -step, and personalized.
Excessive exercise time is limited to physical and mental regulation, and it is easy to cause fatigue.Candidates can exercise regularly every day according to their schedule arrangements, such as during class, before meals, etc.Generally speaking, each exercise time lasts 10 to 30 minutes and exercises at least once a day.
For candidates who have exercise habits, you only need to maintain the original movement and exercise time before the exam. It is not recommended to perform strong exercise (such as basketball, volleyball, football, etc.).For candidates who do n’t like sports, you can choose low -intensity exercise before the exam, such as walking.
In short, no matter what kind of exercise method is selected, you need to warm up before exercise, and make stretching activities such as stretching after exercise. Moisture and electrolytes should be replenished in time when exercising., Tone soreness, etc., occur.
What needs to be reminded is that before the college entrance examination, the temperature in various places is relatively hot. Candidates should pay attention to sunscreen during outdoor sports, and try to exercise in the afternoon, evening or relatively cool time.Essence
I wish candidates a smooth preparation for the exam, the title of the gold list!
(Comprehensively organize self -health China)
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The college entrance examination in 2024 is coming. Many parents are worried about their children’s pressure, anxiety and depression, and want to red
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