Nutrition experts suggest： a healthy diet is not necessarily expensive, but in line with seasonal

• by proamteam
• June 22, 2024

Original GlobalMD Global Doctor Organization

Are fresh vegetables and fruits healthy?Nutrition experts say, “Overall is healthy, but seasonal vegetables and fruits are the healthiest and most affordable.” Now, some artificial cultivation or counter -time vegetables or fruits are not only expensive, but also their natural nutrients are also discounted.Follow details.

Digesting

Nutrition experts provide some suggestions about healthy diet. They do not choose expensive organic foods and fruits, but pay more attention to fresh vegetables and fruits and foods.

Nutritional health experts believe that maintaining a healthy diet is not only about what to eat, but also a wise choice.By understanding and selecting seasonal food, you can enjoy a nutritious diet, and you don’t need to spend too much money.

First, planning for diet is the key.Follow the fresh seasonal fruits and vegetables in the area where they are located.Seasonal foods are usually cheap and have room for options.Developing a shopping list can help suppress impulse shopping, online shopping or selected food.Buy the staple foods produced in batches, such as rice, beans or oats.

Shopping in different food stores and online can be carried out. Finding reasonable discounts, rewards and coupons can also save expenses.The local farmer’s market usually promotes some fresh agricultural products at preferential prices.

Social media platforms usually recommend some healthy recipes and need to pay attention to their professionalism and business promotional motivation.Some edible oils, such as olive oil are worth choosing, it is recommended to choose oil with the lowest degree of processing and the lowest degree of processing. These oils have better flavors and contain more healthy ingredients.

In short, when people pay more and more attention to the choice of individual and family healthy diet, how to choose a healthy diet wise and economically, they need to invest more to pay more attention to the dynamic changes in the local food supply chain.

Original GlobalMD Global Doctor OrganizationAre fresh vegetables and fruits healthy?Nutrition experts say, “Overall is healthy, but seasonal vege